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Pure creatine monohydrate — no proprietary blends, no fillers. Just the most-researched performance supplement in history.
Suggested use: Adults take 1 scoop in 8oz of water or juice. During loading phase: 4× daily for the first 5 days. Maintenance: 1–2× daily or as directed by a healthcare professional.
The body produces small amounts of creatine, primarily in the liver and kidneys. Supplementation delivers the clinical dose shown in research trials to support exercise performance and muscle protein synthesis.*
During a study, creatine monohydrate supplementation over ten weeks showed a synergistic effect on aerobic power.
Read more →Research shows consuming creatine post-workout is superior to pre-workout for body composition and strength outcomes.
Read more →Preliminary studies indicate that creatine supplementation can increase brain creatine content in humans, supporting cognitive performance.
Read more →Studies demonstrate that cognitive processing, impaired by sleep deprivation or aging, can be improved with creatine supplementation.
Read more →"Used the calculator on this site to figure out my exact dose, ordered, and saw strength gains within 3 weeks. Clean product, mixes well, zero aftertaste."
"Was skeptical about paying $49 but the purity is noticeable vs drugstore brands. No bloating, dissolves completely. Will reorder."
"As a woman I was nervous about creatine. The blog post on this site convinced me to try it. 6 weeks in — leaner, stronger, no water retention issues at all."